When we are dealing with difficult changes in our lives such as mental health problems or relationship issues, there are many benefits of talking therapy.

Setting a New Year's resolution can help contribute to improved mental health and wellbeing, and encourages service users to look towards positive and healthy goal setting.

As I am only 11 months old, I am not ready to be a fully trained PAT dog yet, but I have blogged all about my visit to St Neots …