01 Apr Stress and Anxiety by Dr Rebecca Coles-Gales
When stress or anxiety get out of hand these otherwise healthy emotions can become overwhelming. The right therapy can help find balance again.
Most of us will be able to identify a time in our life when we felt stressed and or anxious. Like all emotions, stress and anxiety can be described as being on a continuum – so we can experience high and low levels of stress and anxiety depending upon the context; and these emotions can sometimes be very helpful or feel really unhelpful…
To read our full article on stress and anxiety, please continue on, here.